a collection of thoughts, comments, research, opinion, and commentary on biomechanics, motion analysis, sports performance, movement patterns, neuromechanics, sports training, performance enhancement
Monday, March 11, 2013
Use your upper body to train your lower body
...sometimes the most effective way to train the lower body, is to focus on the upper body... when the upper body moves the lower body has to interact with the ground to facilitate the movement - so the quicker, more ballistic and/or faster the upper moves the quicker, more ballistic and/or faster the lower body needs to produce the corresponding ground reaction force.
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