a collection of thoughts, comments, research, opinion, and commentary on biomechanics, motion analysis, sports performance, movement patterns, neuromechanics, sports training, performance enhancement
Thursday, March 14, 2013
Acceleration 101
In most sports acceleration or quickness is more important than top end "speed". Acceleration defined as the ability to create speed from a dead stop or change of direction.
The three keys to acceleration are push, pull and core.
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