a collection of thoughts, comments, research, opinion, and commentary on biomechanics, motion analysis, sports performance, movement patterns, neuromechanics, sports training, performance enhancement
Saturday, March 23, 2013
Golf PST - basic Core Separation exercise
One of the most basic, but most important foundational movement patterns - core differentiation/dissociation. It develops the ability to grip the ground, creating a solid foot-ground interface which in turn facilitates the ability to differentiate between the pelvis and the upper thoracic.
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